A free online somatic practice session

(7 PM - Bali timezone)

We will focus on:

• Feeling At Home In Your Body (what does being embodied look like/ feel like / sound like)

• Tools for Interrupting Shame Patterns in Your Body

• Instant emotional relief through somatic techniques

A free online somatic practice session aimed at “Becoming Your Most Magnetic Self” and feeling the Pull somatically. (7 PM - Bali timezone)

We will focus on:

1- Becoming truly comfortable in your own skin (what it looks like, feels like, sounds like)

2- Building confidence

3- Instant emotional relief through somatic techniques

A free online somatic practice session aimed at “Trusting Your Own Vulnerability” and feeling the safety somatically. (7 PM - Bali timezone)

We will focus on:

1- Becoming Literate in Vulnerability ( what it looks like, feels like, sounds like)

2- Deepening connection to Radical Candor in relationships.

3- Instant emotional relief through somatic techniques

A free online somatic practice session aimed at “Letting the joy in”, and feeling the expansion somatically. (UK timezone)