Frequently Asked Questions
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What is the Brave Project and how does it work?
The Brave Project is a transformational mentorship program. It combines holistic and original methods tailored by Nour Hejase.
Brave is designed to help high performers and deep feelers who are overwhelmed, stuck and disconnected from their bodies to meet their full potential in love, work and lifestyle.
The program operates at 3 tiers. “Lite, Core and Premium”. Those vary in investment, number of Brave sessions, duration and depth of transformation.
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Who is the Brave Project designed for?
It is designed for high performance professionals who are building bridges to their more vulnerable sides.
Brave Project clients are typically in roles where they are the executives, entrepreneurs, leaders, creatives and athletes; but struggle with the simplicity of their human roles being mothers, fathers, lovers, friends, sons and daughters.
The reason Brave Project attracts this community is because most of them face the shared gifts and challenges of perfectionism, strong ambition, deep emotional needs, hidden patterns of success and burnout cycles.
Brave is built to help you bridge that gap between the excellent parts of yourself and the parts you’ve learned to keep down but that run the show from the background.
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What results can I expect from Brave Project?
Every client’s journey is unique, and Brave Project is designed to create measurable shifts in both performance and inner wellbeing. Many clients begin Brave already successful on paper: Leaders, execs, entrepreneurs, athletes, classic high achievers yet they feel challenged by perfectionism, self doubt and/or emotional overwhelm.
After completing Brave, they experience
-Greater clarity and confidence in decision making.
-True relief from overthinking and a quieter inner critic.
-Improved performance at work, in sports, or creative pursuits.
-Healthier relationships with stronger boundaries and deeper connection.
-A renewed sense of purpose that feels aligned and sustainable.
Brave Project case studies show transformations ranging from execs stepping into higher polarity leadership roles, to athletes breaking performance plateaus, to high pressure professionals reclaiming emotional balance and grounding in meaningful relationships.
The results depend on the client’s commitment, but the process is designed to unlock changes that last far beyond the duration of the program.
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How is Brave Project different from therapy or other coaching programs?
Therapy and traditional coaching serve important and vital purposes for most people. Brave Project however, is intentionally built for high-functioning individuals who don’t require professional diagnostic treatment, but want to move faster and deeper into who they truly are.
Brave Project can be done in parallel with classic therapy modalities (upon disclosure to all parties involved). It however does not replace or compete with professional psychotherapy.
Brave project is not therapy, nor is it generic coaching. This is what sets Brave apart:
-Action + Integration: Unlike therapy, which often focuses heavily on the past, Brave is about moving forward. Each session combines insight with somatic integration so changes stick (mind & body).
-Nervous System Regulation: Many coaching methods overlook the body, Brave magnifies its importance, and teaches clients how to work with the nervous system so success feels sustainable, healthy and spiritual.
-Depth and Precision: Where some coaching focuses on ‘getting by and through’, Brave Project does not. It helps the client identify the exact inner dynamics keeping them stuck, whether it’s conscious perfectionism, and control or unconscious limiting beliefs and self doubt.
-High Intensity - Tailored Work: With only a few clients accepted each month, the client receives focused attention in the private program container.
This is how Brave is a unique transformational process that accelerates both personal and professional growth.
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How do I get started with the Brave Project 1:1 Program?
Joining the Brave Project is a simple, intentional process:
- Fill out the form on the website. This helps clarify your current challenges and what you want to achieve.
-Schedule a discovery call. We’ll discuss your goals, answer questions and see if the program is a right fit for you.
-Choose your program. You can select between the Lite 6 weeks program, the Core 3 months program and the Premium 6 months program with the deepest and highest financial investment depending on the depth of transformation you’re ready for.
-Begin your Brave journey. Depending on the container you’ve selected, the sessions are spaced weekly (sometimes more), giving you the time to integrate and apply insights between meetings.
Because this work is intensive, there may not always be availability, and you may need to wait a few weeks to begin your journey.
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Is there a group mentorship program that I can join?
Yes! We are launching a Brave Group Transformation Program this year (2026) for clients who do not feel called to do 1:1 work, and prefer a softer introduction to Brave Project. The Group Program offers community, deep inner work, and a treasure chest of somatic practices all taught live during Brave group sessions.
If this is interesting for you, click here and join the next group of incredible people!
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What does investing in Brave Project look like?
Brave Project offers a few ways to work together, depending on the level of support you’re looking for.
1:1 Brave Project
This is a personalized process where we work directly on your patterns, decision-making, and nervous system regulation.
Shorter containers from 6 weeks start at $960
Longer-term work (up to 6 months) ranges from $1,900 to $3,000+
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Brave Group Programs
These are structured, small-group experiences designed to help you apply the work in real time, within a focused and supportive environment.
Typically run over 10–12 weeks
Group size is intentionally limited
Investment:
$400–$500, depending on the program_____________________________________
Typically, a single somatic session is 90 minutes long, at 170 USD/session
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